Collagen is the most abundant protein in the body. It helps connect tissues and is a major element in bones, skin, and tendons. Collagen can help improve sleep, joint pain, brain function; prevent scars; and reduce cellulite while a lack of collagen can increase the risk of physical ailments. Knowing the importance of collagen can inform your skincare decisions, helping you find solutions to make your skin feel and look younger. 

Evidence of the Importance of Collagen

Here we explore the importance of collagen and the benefits it provides to both skin and overall wellness. 

Building Block For Skin Health

Collagen helps the skin retain moisture and hold its elasticity. This is especially important as we age. Healthy collagen levels can smooth wrinkles, reduce signs of premature aging, and help maintain a youthful appearance by acting almost as a glue on the histological level. There are approximately 28 types of collagen in the human body, and the best for the skin include animal, marine, and plant-based collagen. 

Improve Gut Health 

The importance of collagen in digestive health cannot be overstated. The protein is an essential component of the colon and GI tract, meaning it plays a critical role  in digestion. Those with irritable bowel syndrome or inflammation in the digestive tract have been found to have lower levels of collagen. Those who suffer from collagen-related digestive issues should consider dietary changes to approve their collagen levels. This includes consuming foods that are rich in the protein such as bone broth, marbled meat, eggs, legumes, and whole grains. 

What Causes The Loss Of Collagen? 

There are many factors that contribute to producing less collagen or even losing it:

• Age (after 25 and around 30)
• Poor diet
• Smoking
• Excessive drinking
• Exposure to UV radiation without proper sun protection
• Excessive glycation (usually in sugary foods)

The importance of collagen is clearly linked to a variety of health issues. The good news is that you can increase your collagen intake and help prevent a major deficiency fairly easily. 

What Are The Signs Of A Lack Of Collagen?

Collagen helps many parts of the body function and work together. When there is not enough, individuals can feel worn down or wonder if more serious health issues are at play. These are a few signs and symptoms of low collagen levels:

• Dry skin
• Brittle hair and nails
• Stiff joints
• Painful rashes
• Sagging skin
• Hair loss
• Flaking scalp
• Cold or numb extremities

Protecting Your Skin and Your Collagen Levels

Taking collagen supplements has been shown to improve skin and overall health. Collagen levels can be adjusted by eating specific animal products or taking supplements. Supplements for increasing collagen are fairly new, but they have been shown to help issues such as digestion and skin health.

In addition to monitoring your collagen levels, there are other strategies for taking good care of your skin. Drinking plenty of water and staying hydrated is great for your skin and can help your body absorb all the vitamins and minerals it needs. Ingesting antioxidants and antioxidant-rich foods can help support your overall health. Antioxidants help neutralize free radicals, which come from pollution and other substances in makeup.

Skincare Products With Collagen

Some nighttime skincare products can help keep the collagen working for your skin. When you are shopping for skincare products, look for ingredients such as red algae extract, snow algae powder, shea butter, and ginseng root. These can improve collagen levels and the moisture absorption and elasticity of your skin. If you understand the importance of collagen, paying close attention to the skin care products you use will become a high priority. 

Take Care Of Your Skin With Advanced Electrolysis

There are many steps you can take to improve the look of your skin and help slow aging. Some products claim they can reverse aging and make you young again, but the easiest way to begin taking care of your skin is to eat the right foods and drink plenty of water. Once that is in hand, our team can help you take care of your skin with impressive results.

Our med spa helps patients understand the importance of collagen in an effort to rejuvenate the body and help it to produce collagen naturally. Collagen is important, and is even more helpful when it is produced naturally inside your body. Advanced Electrolysis offers skin rejuvenation methods that can help in the production of collagen, including massage, laser treatments, and other nonsurgical means. These can increase the elasticity of sagging or tired-looking skin. Contact us to schedule your appointment today.

For those who are beginning to age and are worried about youthful skin, reach for anti-aging products and look for ways to make their skin more buoyant. While options for Botox and cosmetic procedures are available with Advanced Electrolysis and MedSpa, there are some more natural ways to improve your skin. With natural elements and healthy habits, you can protect your skin from aging or help to reverse some skin damage.

Advanced Electrolysis wants to help you love the skin you’re in! Follow these skincare steps to maintain youthful skin. 

1- Protect From The Sun

One of the easiest ways to maintain youthful skin is to protect it from burns, harmful UV rays, and skin cancer. Wearing SPF every day can help slow signs of skin aging all over your body. Even if you will not be in the sun for a long time, you should still apply sunscreen as part of your morning skincare routine. 

Sunscreen blocks sun rays from reaching your skin and losing the buoyancy of your skin. Sunburns and UV rays dry out the skin.

2- Wash Your Face

Including this step in your daily routine keeps harmful bacteria off your face and helps you to have youthful skin. Throughout the day, dust, free radicals, makeup particles, and other harmful things can land on our skin and cause breakouts. Just like washing our hands and our bodies, washing our faces helps us to feel clean and improve the look of our skin. 

If you suffer from acne, washing your face can keep it clean and help reduce buildup. Washing your hands while also limiting yourself from touching your face will prevent breakouts that lead to acne scars. Scaring limits the look of youthful skin.

3- Eliminate Skincare Products That Burn

If a product is irritating your skin or feels like it is burning, stop using it. If it feels uncomfortable, it is hurting your skin. Using products with too much alcohol, irritating chemicals, or products that remove too many layers of skin can make your skin more susceptible to aging. Our skin helps to protect us, so protecting it and keeping it intact is the only way to keep us healthy. Aging comes from losing skin cells and reducing the buoyancy of the skin. 

4- Heal Your Gut

Research has shown that gut issues can manifest on our skin. Gut health is complex and can take some time to get right, but limiting sugar and processed foods can help to improve a microbial imbalance. Breakouts and other skin issues usually are the result of not enough water and nutrients. Imbalances in your gut can show on your skin if not handled properly. 

5- Practice A Facial Massage

Massage can release tension and increase circulation in your whole body. Facial massage can help aid in lymphatic drainage, which is the cause of the swelling. Moving these fluids out of the skin or getting them to flow correctly helps to distribute them around your skin. 

Circulation helps to keep skin looking smooth and avoid discoloration.

6- Eat Antioxidant-Rich Foods

Antioxidants help the skin to glow. Eat foods like leafy greens and add more color to your plate. Your skin will definitely thank you and look more youthful. 

7- Get Enough Sleep

When you don’t get enough sleep, you can look tired in your eyes and forehead. Losing sleep leads to more fine lines and wrinkles and compromised skin function. Listen to your body and determine how much sleep your body needs and how your youthful skin can improve. 

8- Limit Alcohol And Tabacco

If you are looking for youthful skin, avoid drinking and smoking. Alcohol and tobacco can have detrimental effects on your whole body. Smoking can limit the oxygen supply that your skin needs to be healthy. Alcohol limits the amount of moisture and water that your body absorbs, through the antidiuretic hormone, which can make your skin become dehydrated. 

9- Don’t Ignore Your Hands

Assuming that the only skin that needs antiaging help is your face ignores some other major signs of skin aging. Your hands, arms, and neck can also show signs of aging that can be helped with the above tips. When you are applying moisturizer or buying skincare serums, keep the rest of your skin in mind. 

Youthful Skin With Advanced Electrolysis

Our experts know that aging is inevitable and that these tips might not work for everyone. There are other tips that you can try and clients should always talk to their esthetician or dermatologist for health tips. Maintaining youthful skin also depends on genetics and other factors.
Advanced Electrolysis also offers cosmetic skincare, medical treatments, and BotoxⓇ, to help improve the look and feel of your skin. Our team uses natural and safe practices to help slow the process of aging. In addition, our clinic only uses the highest grade skincare products, pharmaceutical grade, which utilizes result driven botanicals. Located in Ogden, UT, our skincare and sculpting procedures can often be completed on your lunch break. This gets your body and skin ready back into their daily routine quickly.